Food List

Cucumber  
Dandelion 
Chickpeas 
Cho Cho (Chayote)
Kale

Lettuce (No Iceberg)
Okra

Mushroom (No Shiitake)

Cactus 
Squash 
Green Turnips 
Zucchini
Olives 
Cherry tomatoes 
Watercress
Arugula
Nopal

GRAINS 

Quinoa 
Teff
Amaranth 
Fonio
Kamut
Wild Rice (Not Wild Rice Blend)
Spelt (Flour/Bread)
Rye (Flour/Bread)

NUTS & SEEDS

Walnuts
Brazil Nuts
Raw Sesame Seeds
Hemp Seeds
Almond
Tahini

OILS

Hemp Seed Oil
Grapeseed Oil
Avocado Oil

Sesame Seed Oil
Olive Oil (No Cooking)
Coconut Oil (No Cooking)

SWEETENERS 

Dates Sugar
Agave Syrup (Not Processed)
Figs Sugar/Syrup 
Maple Syrup (Not Processed)

MILKS

Coconut Milk 
Hemp Seed Milk

Almond Milk 
Walnut Milk

CULINARY HERBS

Oregano 
Dill

Basil 
Cloves
Bay leaves 
Thyme 
Tarragon
Rose Mary
Habanero (Scotch Bonnet)
Cayenne Pepper 
Cilantro
Sage
Allspice 
Nutmeg 
Cinnamon 
Vanilla 
Pure Sea Salt 
Onion Powder

TEAS

Ginger 
Raspberry 
Cloves
Lemongrass
Fennel 
Elderberry 
Burdock 
Cerasee (Bitter Melon)

*BEST PRACTICES AND RECOMMENDATIONS*

Alcohol is highly discouraged, especially during the initial phase of your food habit changes. No canned, processed or seedless fruits. Microwaving any food should be eliminated. For best results, only consume these food list items; add or substituting other processed sugars, starches, and protein can slow down or cease your whole health journey.
You should also consume all your meals within a six hour window, 12-6 PM is recommended, or you can choose your own six hour window.
Consuming your heaviest meal first is highly recommended, especially if you are on a weight loss journey.
Please ensure that you’re getting adequate amount of sleep and sun exposure. Also, walking barefoot, preferably in the soil or grass--connecting with the earth, is extremely important in maintaining a healthy holistic lifestyle.
Please don’t forget to practice deep breathing daily. This means intentional, inhaling deeply and exhaling slowly, multiple times per day. This is highly important to each and everyone.

*DON’T FORGET TO DRINK WATER*

Up to one gallon daily.
Alkaline water should be your first choice when consuming any beverage.

*SYMPTOMS YOU MAY EXPERIENCE WHEN DETOXING*

Unusual Blood Pressure, Expelling Mucus, Breakouts, Frequent Bowel Movements and Urinations, Low Energy, Aches and Pain, Itchy Skin,Tongue Discoloration, Cold and Flu Symptoms, Feeling Cold, Problems Sleeping, Body Odor.