Food List

                                                                    FRUITS:

Burro Banana (Very Small/Short Ones)

Granny Smith Apples (Green)

Cantaloupe

Cherries

Dates

Grapes (Seeded)

Figs

All Berries (Except Cranberries)

Mangoes

Watermelon (Seeded)

Lime (Seeded)

Lemon (Seeded)

Orange (Seville or Sour)

Peaches

Pears

Plum

Prunes

Pomegranate

Guava

Papayas

Raisins (Seeded)

Tamarind

Soursops (Graviola)

Sweetsop (Sugar Apple)

Spring Water

Coconut Water (Not Processed)

Jackfruit

                      VEGETABLES:

Callaloo

Avocado

Bell peppers

Onions

Scallions

Cucumber

Dandelion

Chickpeas

Kale

Cho Cho (Chayote)

Lettuce (No Iceberg)

Mushroom (No Shiitake)

Cactus

Okra

Squash

Green Turnips

Zucchini

Olives

Cherry tomatoes

Watercress

Arugula

Nopal

Al fal fa Sprouts

Bamboo Sprout

                 GRAINS:

Quinoa

Teff

Amaranth

Fonio

Kamut

Wild Rice (Not Wild Rice Blend)

Spelt (Flour/Bread)

Rye (Flour/Bread)

                         NUTS & SEEDS:

Walnuts

Brazil Nuts

Raw Sesame Seeds

Hemp Seeds

Tahini

                             OILS:

Avocado oil

Hemp seed oil

Grapeseed oil

Sesame seed oil

Olive Oil (No Cooking)

Coconut Oil (No Cooking)

                                          SWEETENERS:

Dates Sugar

Agave Syrup (Not Processed)

Figs Sugar/Syrup

Maple Syrup (Not Processed)

                                 MILKS:

Hemp Seed Milk

Coconut Milk

Walnut Milk

                     CULINARY HERBS:

Dill

Oregano

Basil

Cloves

Bay leafs

Thyme

Tarragon

Rose Mary

Habanero (Scotch Bonnet)

Cayenne Pepper

Cilantro

Sage

Allspice

Nutmeg

Cinnamon

Vanilla

Pure Sea Salt

Onion Powder

                     VEGETABLES:

Callaloo

Avocado

Bell peppers

Onions

Scallions

Cucumber

Dandelion

Chickpeas

Kale

Cho Cho (Chayote)

Lettuce (No Iceberg)

Mushroom (No Shiitake)

Cactus

Okra

Squash

Green Turnips

Zucchini

Olives

Cherry tomatoes

Watercress

Arugula

Nopal

Al fal fa Sprouts

Bamboo Sprout

                   GRAINS:

Quinoa

Teff

Amaranth

Fonio

Kamut

Wild Rice (Not Wild Rice Blend)

Spelt (Flour/Bread)

Rye (Flour/Bread)

                          NUTS & SEEDS:

Walnuts

Brazil Nuts

Raw Sesame Seeds

Hemp Seeds

Tahini

                              OILS:

Avocado oil

Hemp seed oil

Grapeseed oil

Sesame seed oil

Olive Oil (No Cooking)

Coconut Oil (No Cooking)

                                   SWEETENERS:

Dates Sugar

Agave Syrup (Not Processed)

Figs Sugar/Syrup

Maple Syrup (Not Processed)

                                   MILKS:

Hemp Seed Milk

Coconut Milk

Walnut Milk

                        CULINARY HERBS:

Dill

Oregano

Basil

Cloves

Bay leafs

Thyme

Tarragon

Rose Mary

Habanero (Scotch Bonnet)

Cayenne Pepper

Cilantro

Sage

Allspice

Nutmeg

Cinnamon

Vanilla

Pure Sea Salt

Onion Powder

                         TEAS:

Ginger

Raspberry

Cloves

Lemongrass

Fennel

Elderberry

Burdock

Cerasee (Bitter Melon)