*BEST PRACTICES AND RECOMMENDATIONS*
Alcohol is highly discouraged, especially during the initial phase of your food habit changes. No canned, processed or seedless fruits. Microwaving any food should be eliminated. For best results, only consume these food list items; add or substituting other processed sugars, starches, and protein can slow down or cease your whole health journey.
You should also consume all your meals within a six hour window, 12-6 PM is recommended, or you can choose your own six hour window.
Consuming your heaviest meal first is highly recommended, especially if you are on a weight loss journey.
Please ensure that you’re getting adequate amount of sleep and sun exposure. Also, walking barefoot, preferably in the soil or grass--connecting with the earth, is extremely important in maintaining a healthy holistic lifestyle.
Please don’t forget to practice deep breathing daily. This means intentional, inhaling deeply and exhaling slowly, multiple times per day. This is highly important to each and everyone.
*MANAGING STRESS*
Deep Controlled Breathing, Yoga, Exercise, Singing, Humming, Music, Dancing, Dieting, Detoxifying, Listening and/or Looking at Live Water, Swimming.
*DON’T FORGET TO DRINK WATER*
Up to one gallon daily.
Alkaline / Spring water should be your first choice when consuming any beverage.
*SYMPTOMS YOU MAY EXPERIENCE WHEN DETOXING*
Unusual Blood Pressure, Expelling Mucus, Breakouts, Frequent Bowel Movements and Urinations, Low Energy, Aches and Pain, Itchy dry Skin,Tongue Discoloration, Cold and Flu Symptoms, Feeling Cold, Problems Sleeping, Body Odor.
*IF YOU SHOULD EXPERIENCE ANY OF THESE SYMPTOMS IT SHOULD RESUME IN A FEW DAYS*
*SEX HEALTH*
FOODS: Watermelon(SEEDED), Arugula, Kale, Callaloo, Pomegranate, Walnuts, Brazil Nuts, Ginger, Avocados, Blueberries, Blackberries, Strawberries, Raspberries , Elderberries, Onions, Guavas, Cherries, Grapes(SEEDED).
ACTIVITIES: Deep Controlled Nasal Breathing, Weighted Penis Exercise, Kegel Exercise, Regular Exercise, Humming, Hydration, Sun Exposure, Minimum Six Hours Undisturbed Sleep and Semen Retention is highly recommended for better sex life and overall health.
*SEXUAL DESTRUCTION*
Snoring, Mouth Breathing, Fluoride Toothpaste & Mouthwash, Sodas, Diet Drinks, Creamers, Artificial Sweeteners, Canola Oil, Vegetable Oil, Alcohol, Smoking, Stress, Dehydration, Milk, Cheese, Eggs, Processed Foods, Soy Products, Gum Decease, Most Medications.
